Pre Prep Meals
Just Heat ‘Em and Eat ‘Em!

White Wine Shrimp Scampi
280g calories - 29g carbsg - 33g protein - 4g fat




Chipotle Lime Chicken
446 Cals – 36g Carbs – 55g Proteins – 16g Fats




Bison & Quinoa Meatloaf
270 Cals – 19g Carbs – 20g Proteins – 13g Fats (Side Salad & Broccoli)




Rigo's Beef Guisado
320g Cal - 16g Carbs - 27g Protein - 17g Fat




Asian Chicken Boats
252 calories / 9g carbs / 28g protein / 11g fats




Tangy Herb Chicken
385 calories / 41g carbs / 34g protein (Brown Rice & Broccoli)


$8.99
Beef & Bean Chili
461g Cal - 64g Carbs - 33g Protein - 18g Fat




Garlic Sriracha Chicken
340g Cal - 31g Carbs - 44g Carbs - 5g Fat




Grilled Chicken & Sauce
388g Cals - 34g Carbs - 48g Protein - 6g Fat




Lemon dill Salmon
419g Cals - 31g Carbs - 39g Protein - 14g Fat




Pork Stew
220g Cals - 23g Carbs - 18g Protein - 5g Fat




Seasoned Ground Lean Turkey
405g Cals - 30g Carbs - 36g Protein - 11g Fat




Tangy Herb Chicken Salad




Tangy Herb Chicken
385 calories / 41g carbs / 34g protein (Brown Rice & Spinach)




Veggie Lasagna
208 Cals – 22g Carbs – 13g Proteins – 8g Fats (Side Salad)




Kids prep meal options available:

Your choice of 4 ounces of quinoa or a brown rice bowl
Pick your protein: 3 ounces of Turkey, Chicken or Heartbrand Beef
Pick up to 4 vegetables: Bowl will include 3 ounces of vegetables
Turkey or Chicken: $4.99
Heartbrand Beef: $5.99

Nutritional facts Provided on this page and PDF include the entire Pre-Prep Meal